Our Approach At Lotus Honey Integrative Health, we honor the whole you—body, mind, and spirit—far beyond isolated symptoms. Drawing from Ayurveda, the world’s oldest medical system, our prevention-first philosophy restores balance, ignites vitality, and helps you thrive at your peak.

Our Services

• Personalized Discovery Sessions: One-on-one guidance with expert insights tailored to your unique constitution.
• Ayurvedic Bodywork (Panchakarma):
  • Abhyanga – Warm, rhythmic full-body oil massage to nourish lymph, circulation, and deep relaxation.
  • Shirodhara – Gentle stream of warm oil on the forehead to melt stress, enhance sleep, support hair health, and activate the brain’s glymphatic cleansing system.

Plus:

• Workshops & topic-focused series
• Group healing circles
• Yoga & mindful movement classes
• Curated Ayurvedic herbal remedies

Meet Our Practitioner Tarna, MS, Ayurveda & Integrative Health A seasoned holistic healer, Tarna holds a Master of Science in Ayurveda and Integrative Health from MIU. She is a certified Shirodhara and Abhyanga technician and a RYT-500 Trauma-Informed Yoga Teacher, trained through Earth Yoga Colorado and the School of Embodied Poetry with Shannon Paige.

With a foundation as a Respiratory Therapist, Tarna weaves clinical precision with ancient wisdom. Her passion? Awakening your body’s innate immunity through personalized diet, lifestyle, herbal medicine, and transformative bodywork.

Balance isn’t found—it’s remembered. Let us guide you home.